Beetroot

Beetroot

Beetroot has been gaining in popularity as a superfood. You can boil it, you can bake it, it can also be used to make beetroot juice.
Beets and beetroot juice can improve athletic performance, reduce blood pressure, and increase blood flow.

One cup of raw beets provides:

• 58.5 calories
• 13 g of carbohydrates, including 9.19 g of sugar and 3.81 g of fiber
• 2.19 g of protein
• Beetroot also contains vitamins and minerals to a person’s diet.