Oranges (Yoruba)

Oranges are among the world’s most popular fruits. They grow on orange trees and belong to a large group of fruits known as citrus fruits.

Oranges are a type of low calorie, highly nutritious citrus fruit. As part of a healthful and varied diet, oranges contribute to strong, clear skin and can help lower a person’s risk of many conditions.

Oranges are popular due to their natural sweetness, the many different types available, and the diversity of uses. For example, a person can consume them in juices and marmalades, eat them whole, or use zested peel to add a tangy flavor to cakes and desserts.

This popular citrus fruit is particularly known for its vitamin C content. However, oranges contain a range of other plant compounds and antioxidants that may reduce inflammation and work against disease.

The bottom line

• Oranges are among the world’s most popular fruits, as they’re both tasty and nutritious.
• They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants.
• For this reason, they may lower your risk of heart disease and kidney stones.
• Put simply, this bright citrus fruit is an excellent addition to a healthy diet.